Grilled Balsamic Chicken Recipe

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Grilled Balsamic Chicken
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Ingredients:

Directions:

  1. Rinse chicken, and pat dry. Place in a gallon-size zip-top plastic bag. Combine chicken broth and next 8 ingredients in a mixing bowl.
  2. Reserve 1/2 cup marinade; pour remaining marinade over chicken. Seal bag, and refrigerate up to 24 hours, turning occasionally.
  3. Grill chicken, uncovered, at medium-high for 6 minutes on each side or until cooked through, basting with reserved 1/2 cup marinade every few minutes. Done when juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.07 Kcal (1244 kJ)
Calories from fat 67.24 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 139.24mg 46%
Sodium 958.9mg 40%
Potassium 786.34mg 17%
Total Carbs 9.94g 3%
Sugars 7.34g 29%
Dietary Fiber 0.64g 3%
Protein 47.88g 96%
Vitamin C 3.9mg 6%
Iron 0.8mg 5%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 96.6 Kcal (404 kJ)
Calories from fat 21.86 Kcal
% Daily Value*
Total Fat 2.43g 11%
Cholesterol 45.27mg 46%
Sodium 311.79mg 40%
Potassium 255.68mg 17%
Total Carbs 3.23g 3%
Sugars 2.39g 29%
Dietary Fiber 0.21g 3%
Protein 15.57g 96%
Vitamin C 1.3mg 6%
Iron 0.3mg 5%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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