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Grilled Avocado and Mango Salad With Baby Greens Recipe

Grilled Avocado and Mango Salad With Baby Greens Recipe

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Grilled Avocado and Mango Salad With Baby Greens

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Ingredients:

Serving

8 cups baby greens (or field greens )
2 avocados, cut in half pit removed
2 mangoes, cut in thick wedges, skin removed
1 large fennel bulb, cut in slices
4 tbsp toasted macadamia nuts
1 tbsp olive oil
1/2 tsp kosher salt to grill the fruit and fennel
1/4 tsp ground black black pepper to grill the fruit and fennel
1/2 cup olive oil
1/4 cup balsamic vinegar
2 tbsp honey
1/2 tsp kosher salt
1/2 tsp fresh ground black pepper
fresh cilantro

Directions:

Prepare your fruit and fennel - I keep the avocado half whole to grill and then cut in 2-3 wedges to serve. The mango I also keep in large slices to grill. The fennel, just thick slices. I drizzle the fruit and fennel with the olive oil, salt and pepper. Now I love to grill this outside, but if you don't have an outside grill don't worry. Use a grill pan. If you don't have a grill pan you can use a saute pan.
Dressing - Mix balsamic, honey, olive oil, salt, pepper and mix well. Simplicity.
Plate - To a large bowl add the baby greens and toss with just 1/4 cup of the dressing. Then top with the grilled avocado, mango, fennel and then a drizzle of the vinaigrette, Top with the macadamia nuts and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1124.2 Kcal (4707 kJ)
Calories from fat	519 Kcal
		% Daily Value*
Total Fat	57.67g	89%
Sodium	573.73mg	24%
Potassium	1071.74mg	23%
Total Carbs	136.28g	45%
Sugars	35.95g	144%
Dietary Fiber	31.94g	128%
Protein	33.38g	67%
Vitamin C	91.9mg	153%
Iron	839.7mg	4665%
Calcium	158.3mg	16%

Amount Per 100 g
Calories	129.49 Kcal (542 kJ)
Calories from fat	59.78 Kcal
		% Daily Value*
Total Fat	6.64g	89%
Sodium	66.09mg	24%
Potassium	123.45mg	23%
Total Carbs	15.7g	45%
Sugars	4.14g	144%
Dietary Fiber	3.68g	128%
Protein	3.85g	67%
Vitamin C	10.6mg	153%
Iron	96.7mg	4665%
Calcium	18.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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