Chilled Avocado Soup Recipe

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Ingredients

Count

Nutrition

1026

Calories

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Ingredients:

Serving

2 ripe peeled avocados
1 1/2 cups vegetable broth
1 (4-oz) can or jar chopped green chiles
1/2 cup whole milk
1 tbsp lime juice
3/4 tsp salt
1/4 tsp black pepper
fresh cilantro and/or crushed tortilla chips for garnish

Directions:

Cut the avocados in half, and remove the pits.
Spoon avocado into a blender, add the remaining ingredients (except garnish), and puree until creamy. Chill the soup for up to 2 hours before serving, or serve immediately. Cover leftovers with plastic wrap, refrigerate, and use within 2 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1025.54 Kcal (4294 kJ)
Calories from fat	624.58 Kcal
		% Daily Value*
Total Fat	69.4g	107%
Cholesterol	6.14mg	2%
Sodium	3750.27mg	156%
Potassium	3276.29mg	70%
Total Carbs	104.34g	35%
Sugars	29.46g	118%
Dietary Fiber	40.2g	161%
Protein	22.27g	45%
Vitamin C	61mg	102%
Vitamin A	0.3mg	9%
Iron	9.5mg	53%
Calcium	267.9mg	27%

Amount Per 100 g
Calories	108.83 Kcal (456 kJ)
Calories from fat	66.28 Kcal
		% Daily Value*
Total Fat	7.36g	107%
Cholesterol	0.65mg	2%
Sodium	397.98mg	156%
Potassium	347.68mg	70%
Total Carbs	11.07g	35%
Sugars	3.13g	118%
Dietary Fiber	4.27g	161%
Protein	2.36g	45%
Vitamin C	6.5mg	102%
Iron	1mg	53%
Calcium	28.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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