Grilled Flatbread With Coconut Dipping Sauce Recipe

Posted by
Rate It!
Grilled Flatbread With Coconut Dipping Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix hot roll mix, water, olive oil and Garam Masala in large bowl until dough pulls away from sides of bowl. Turn dough out onto lightly floured surface; knead for 2 minutes. Shape dough into a ball. Place in bowl coated with no stick cooking spray, turning to oil top. . Cover and let rise in warm place (85°F), free from drafts, 35 minutes or until doubled in size.
  2. Meanwhile, prepare Coconut Dipping Sauce by processing coconut milk, almonds, tomato sauce, honey, curry powder and ginger in food processor until nuts are finely ground, scraping sides occasionally. Set aside.
  3. Divide dough into 11 pieces. Shape each piece into a ball. Place in foil-lined baking pan coated with cooking spray. Cover and let stand 5 minutes. Stretch and shape each ball into a thin 6x4-inch rectangle.
  4. Grill flatbread over medium heat 2 minutes on each side, brushing with butter. Sprinkle with coconut. Serve with dipping sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.05 Kcal (699 kJ)
Calories from fat 135.89 Kcal
% Daily Value*
Total Fat 15.1g 23%
Cholesterol 5.52mg 2%
Sodium 85.57mg 4%
Potassium 136.42mg 3%
Total Carbs 8.15g 3%
Sugars 2.42g 10%
Dietary Fiber 0.95g 4%
Protein 1.81g 4%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 250.02 Kcal (1047 kJ)
Calories from fat 203.39 Kcal
% Daily Value*
Total Fat 22.6g 23%
Cholesterol 8.26mg 2%
Sodium 128.07mg 4%
Potassium 204.17mg 3%
Total Carbs 12.2g 3%
Sugars 3.62g 10%
Dietary Fiber 1.42g 4%
Protein 2.7g 4%
Vitamin C 1.6mg 2%
Iron 1.3mg 5%
Calcium 28.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top