Polynesian Chicken Recipe

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Polynesian Chicken
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Ingredients:

  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp paprika
  • 1/2 cup flour
  • 2 lbs chicken pieces (boneless or otherwise)
  • 2 tbsp brown sugar
  • 2 tbsp vinegar
  • 1 tsp basil
  • 1 1/4 cups sliced peaches

Directions:

  1. Heat oil at a medium temperature in a skillet large enough for all ingredients.
  2. Mix the salt, paprika and flour in a pie plate or other shallow dish.
  3. Coat chicken with flour mixture.
  4. Add the coated chicken to the pan and brown both sides (about 5 min.).
  5. Mix the rest of the ingredients EXCEPT THE PEACHES and add to the pan.
  6. Simmer covered for 35-40 minute or until chicken is fully cooked.
  7. Add the peaches and simmer for another 5 minute.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 970.9 Kcal (4065 kJ)
Calories from fat 476.75 Kcal
% Daily Value*
Total Fat 52.97g 81%
Cholesterol 124.71mg 42%
Sodium 2352.57mg 98%
Potassium 854.37mg 18%
Total Carbs 82.9g 28%
Sugars 27.02g 108%
Dietary Fiber 6.23g 25%
Protein 40.17g 80%
Vitamin C 106.8mg 178%
Iron 3.6mg 20%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 233.8 Kcal (979 kJ)
Calories from fat 114.8 Kcal
% Daily Value*
Total Fat 12.76g 81%
Cholesterol 30.03mg 42%
Sodium 566.52mg 98%
Potassium 205.74mg 18%
Total Carbs 19.96g 28%
Sugars 6.51g 108%
Dietary Fiber 1.5g 25%
Protein 9.67g 80%
Vitamin C 25.7mg 178%
Iron 0.9mg 20%
Calcium 23.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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