Directions:
- Blanch asparagus in a frying pan large enough to hold asparagus in one layer.
- Bring approximately 3 of water to a boil then stir in 1 tablespoon and asparagus.
- Cook at a medium boil until lightly underdone about 3 minutes then drain and cool.
- Brush asparagus with olive oil then grill asparagus turning frequently for 5 minutes.
- Season with salt and pepper then cool completely and set aside.
- Puree roasted red pepper and next 8 ingredients then drizzle in 1-1/2 tablespoons olive oil.
- If necessary thin with 1 tablespoon water at a time until thick sauce like consistency is reached.
- Arrange asparagus on a serving platter and serve with sauce poured over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.49 Kcal (944 kJ) | ||
| Calories from fat | 615.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.39g | 105% | |
|---|---|---|---|
| Sodium | 857.48mg | 36% | |
| Potassium | 462.94mg | 10% | |
| Total Carbs | 26.47g | 9% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 55.3mg | 92% | |
| Iron | 14.7mg | 82% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.13 Kcal (344 kJ) | ||
| Calories from fat | 224.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.91g | 105% | |
|---|---|---|---|
| Sodium | 312.34mg | 36% | |
| Potassium | 168.63mg | 10% | |
| Total Carbs | 9.64g | 9% | |
| Sugars | 1.81g | 20% | |
| Dietary Fiber | 1.97g | 22% | |
| Protein | 2.66g | 15% | |
| Vitamin C | 20.2mg | 92% | |
| Iron | 5.4mg | 82% | |
| Calcium | 21.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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