Directions:
- Prepare the dressing: Place the diced cucumber in a bowl and sprinkle with salt; stir. Set the the cucumber in a colander placed over the bowl and set aside to drain; about 30 minutes. Rinse to remove salt and drain again.
- Place the remaining salad dressing ingredients in a bowl and stir in the cucumbers to mix well. Cover and chill under ready to serve.
- Prepare the asparagus: Preheat oven to 425 degrees. Lightly drizzle asparagus spears with olive oil and roast for 8 minutes. Set aside to cool.
- Arrange the lettuce on two chilled salad plates.
- Top each serving with cottage cheese, asparagus spears, green olives and the roasted pistachios.
- Spoon dressing over each serving.
- Garnish with fresh dill sprigs if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.04 Kcal (662 kJ) | ||
| Calories from fat | 81.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 17.11mg | 6% | |
| Sodium | 342.17mg | 14% | |
| Potassium | 375.91mg | 8% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 76.53 Kcal (320 kJ) | ||
| Calories from fat | 39.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 14% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 6% | |
| Sodium | 165.69mg | 14% | |
| Potassium | 182.03mg | 8% | |
| Total Carbs | 4.62g | 3% | |
| Sugars | 2.58g | 21% | |
| Dietary Fiber | 1.22g | 10% | |
| Protein | 5.03g | 21% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 0.7mg | 8% | |
| Calcium | 62.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crabmeat Cheesecake With Pecan Crust (Creole)
Pecans, All-purpose flour, Salt, Unsalted butter, cold and 20 more.. -
Garlic Cucumber Dip
Cucumber, Plain yogurt, Sour cream, Olive oil and 6 more.. -
Garlic Cucumber Dip ( Tzatziki )
Cucumber, peel and cut lengthwise, remove seeds and 7 more.. -
Cucumber Soup
Cucumbers, peeled,seeded and chopped, Tabasco sauce and 9 more.. -
Cold Cucumber Mint Soup
Cucumbers, peeled, seeded, and chopped, plus 1 cup peeled... and 5 more.. -
Cold Cucumber and Avocado Soup
Cucumber, Ripe small california avocado, Scallion, Garlic and 8 more.. -
Cucumber Yogurt Soup
Cucumbers, Plain yogurt, Olive oil, Vinegar, Salt and 2 more.. -
Beef Canapes with Cucumber Sauce
Plain yogurt, Beef tenderloin roast (1-1/2 lb) and 10 more.. -
Tzatziki Dip
Cucumber, peeled (approx. 6 to 8 cm ), Plain yogurt and 4 more..
Also Try
-
-
-
Pork Scaloppine over Greens With Summer Fruit Salsa
Balsamic vinegar, Splenda sugar substitute and 14 more.. -
Dee's Grilled Tuna with Greens
Tuna steaks, Olive oil, Salt, Pepper, Fresh baby spinach and 13 more.. -
Grilled Chicken in Peach Sauce-just for 2
Cooked chicken breast strips, diced (i prefer mine grille... and 4 more.. -
-
Grilled Mojo Chicken Salad With Asparagus and Oranges
Orange juice concentrate, Fresh lime juice and 10 more.. -
Grilled Fruit and Veggie Salad Fit for a King and Queen!
Heads lettuce greens (using whole heads of baby greens of... and 17 more.. -
-
Grilled Swordfish, Green Beans and Spicy Tomato Salsa
Swordfish steaks (1/2 inch thick ), Olive oil and 16 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
