Grilled Asian Steak Recipe

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Ingredients:

Serving

1/4 cup lemon juice
1/4 cup soy sauce
2 garlic cloves, minced
1-1/2 tsp aniseed
1-1/2 tsp pepper
1 beef flank steak (1-1/2 lb)

Directions:

In a small bowl, combine the first five ingredients. Pour 1/4 cup marinade into a large resealable plastic bag. Add the beef; seal bag and turn to coat. Refrigerate for at least 4 hours or overnight. Cover and refrigerate remaining marinade.
Drain and discard marinade. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with reserved marinade.
Let stand for 5 minutes; thinly slice across the grain. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.71 Kcal (853 kJ)
Calories from fat	81.88 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	77.1mg	26%
Sodium	731.36mg	30%
Potassium	421.68mg	9%
Total Carbs	3.14g	1%
Sugars	0.56g	2%
Dietary Fiber	0.28g	1%
Protein	25.25g	50%
Vitamin C	4.3mg	7%
Iron	2.6mg	14%
Calcium	38mg	4%

Amount Per 100 g
Calories	147.25 Kcal (617 kJ)
Calories from fat	59.18 Kcal
		% Daily Value*
Total Fat	6.58g	14%
Cholesterol	55.73mg	26%
Sodium	528.67mg	30%
Potassium	304.82mg	9%
Total Carbs	2.27g	1%
Sugars	0.41g	2%
Dietary Fiber	0.21g	1%
Protein	18.25g	50%
Vitamin C	3.1mg	7%
Iron	1.9mg	14%
Calcium	27.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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