Grilled asian duck breasts Recipe

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grilled asian duck breasts
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Ingredients
9
Count
Nutrition
269
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat grill.
  2. Trim fat from breasts to 1/4 inch.
  3. Score in a diamond pattern, rub in salt and 5 spice powder.
  4. Meanwhile make sauce ingredients and simmer
  5. Put duck breasts on grill fat side down, grill for 10 minutes
  6. Turn over and grill, then slice thinly and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.44 Kcal (1128 kJ)
Calories from fat 65.47 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 181.45mg 60%
Sodium 886.06mg 37%
Potassium 20.86mg 0%
Total Carbs 13.44g 4%
Sugars 6.2g 25%
Dietary Fiber 1.11g 4%
Protein 36.89g 74%
Vitamin C 6.1mg 10%
Iron 5.3mg 30%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 167.23 Kcal (700 kJ)
Calories from fat 40.63 Kcal
% Daily Value*
Total Fat 4.51g 11%
Cholesterol 112.62mg 60%
Sodium 549.94mg 37%
Potassium 12.95mg 0%
Total Carbs 8.34g 4%
Sugars 3.85g 25%
Dietary Fiber 0.69g 4%
Protein 22.89g 74%
Vitamin C 3.8mg 10%
Iron 3.3mg 30%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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