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Grilled Asian Beef Kebabs over Rice (Robin Miller) Recipe

Grilled Asian Beef Kebabs over Rice (Robin Miller) Recipe

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Grilled Asian Beef Kebabs over Rice (Robin Miller)

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Ingredients:

Serving

cooking spray
2 lb sirloin steak or beef round, cut into 2-inch cubes
1 large (or 2 medium) zucchini, cut into 1/2-inch rounds
metal or wooden skewers
1/4 cup black bean sauce
1 tbsp rice wine vinegar
2 tsp sesame oil
1 tbsp sesame seeds
1 cup quick-cooking brown rice
1/2 cup minced red bell pepper
salt and ground black pepper
cook's note : if you are using wooden skewers, soak them in water for 1 hour before using.

Directions:

Coat an outdoor grill or stove-top grill pan with cooking spray and preheat to medium-high.
Skewer steak and zucchini on separate skewers. Set aside. In a small bowl, whisk together black bean sauce, rice wine vinegar, and sesame oil. Brush mixture all over beef and zucchini. Place skewers on hot grill. Grill skewers for 5 minutes, turning once during cooking. Sprinkle sesame seeds all over skewers and grill 2 more minutes, until steak is cooked through and seeds are golden brown.
Meanwhile, cook rice according to package directions, adding bell pepper at the beginning of cooking time. Season rice, to taste, with salt and black pepper. Serve half of the beef skewers and all of the zucchini skewers over rice. Save remaining beef skewers for another meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.76 Kcal (2176 kJ)
Calories from fat	195.04 Kcal
		% Daily Value*
Total Fat	21.67g	33%
Cholesterol	179.29mg	60%
Sodium	751.61mg	31%
Potassium	959.11mg	20%
Total Carbs	13.7g	5%
Sugars	2.54g	10%
Dietary Fiber	2.05g	8%
Protein	68.7g	137%
Vitamin C	25.5mg	42%
Vitamin A	0.6mg	20%
Iron	18mg	100%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	159.88 Kcal (669 kJ)
Calories from fat	59.99 Kcal
		% Daily Value*
Total Fat	6.67g	33%
Cholesterol	55.15mg	60%
Sodium	231.2mg	31%
Potassium	295.03mg	20%
Total Carbs	4.21g	5%
Sugars	0.78g	10%
Dietary Fiber	0.63g	8%
Protein	21.13g	137%
Vitamin C	7.8mg	42%
Vitamin A	0.2mg	20%
Iron	5.5mg	100%
Calcium	16.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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