Ingredients:
- 3 tiny hot chili peppers (preferably from your garden, or use 1 or 2 fresh jalapenos)
- corn oil (optional)
- sour cream , if desired
Directions:
- Mash and cook chorizo in a medium sauce pan over medium-high heat until lightly browned, about 3 minutes.
- Drain half of the liquid out of the cans of beans (or leave undrained, but it will take longer cooking to thicken). Add partially drained beans to the browned chorizo; stir well. Stir in 3 small fresh chile peppers (whole).
- Bring beans to a boil over high heat; reduce heat to medium-high. Stirring occasionally, let beans continue to cook for 10 to 20 minutes, or until liquid begins to thicken. When beans begin to thicken, mash beans in the pot with a potato masher, leaving some beans whole.
- Reduce heat to medium; continue to cook and stir occasionally, until beans have thickened to your preferred consistency, about 5 minutes longer.
- When done, remove the chili peppers. Stir in a dash of garlic powder and a splash of corn oil, if desired. Stir in cubed cheese and remove from heat.
- Serve warm, with a dollop of sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.14 Kcal (382 kJ) | ||
| Calories from fat | 61.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 20.19mg | 7% | |
| Sodium | 135.13mg | 6% | |
| Potassium | 34.2mg | 1% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 5.84g | 12% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 173.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 321.21 Kcal (1345 kJ) | ||
| Calories from fat | 217.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.18g | 11% | |
|---|---|---|---|
| Cholesterol | 71.14mg | 7% | |
| Sodium | 476.23mg | 6% | |
| Potassium | 120.55mg | 1% | |
| Total Carbs | 4.86g | 0% | |
| Sugars | 1g | 1% | |
| Dietary Fiber | 1.21g | 1% | |
| Protein | 20.6g | 12% | |
| Vitamin A | 0.8mg | 8% | |
| Iron | 0.2mg | 0% | |
| Calcium | 612.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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