Put cleaned beans in pot, covered with water.
Set aside(over night) for up to eight hours (Use about 9 cups of water).
Drain soaking water.
Add enough water to cover the beans by about an inch.
Simmer beans for about an hour, or until they are tender, but not fully cooked.
Drain water off again.
Mix sugars, molasses, mustard, salt and pepper.
Mix into beans.
Add enough water to cover beans.
Place ham hock and onion down into beans.
Bake in bean pot, at 250 degrees for about 3 hours.
Remove onion and ham hock.
Note: If beans look like they are drying out, just add water as you are cooking.
*Quick Soak Method: place the beans into a cooking pot, cover them with the three times the volume of water and bring them to a boil on the stove. Boil for about two minutes and then leave them sit off heat for an hour - in either case, drain off the soaking water before proceeding with the recipe.
Having a problem with tough beans check out my article : /index.php?option=com_content&view=article&id=139:tough-beans&catid=34:chef-blog&Itemid=18.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.41 Kcal (2124 kJ)
Calories from fat	19.67 Kcal
		% Daily Value*
Total Fat	2.19g	3%
Sodium	437.1mg	18%
Potassium	1687.39mg	36%
Total Carbs	103.54g	35%
Sugars	43.4g	174%
Dietary Fiber	25.27g	101%
Protein	23.09g	46%
Vitamin C	0.7mg	1%
Iron	6.9mg	38%
Calcium	230.3mg	23%

Amount Per 100 g
Calories	310.77 Kcal (1301 kJ)
Calories from fat	12.05 Kcal
		% Daily Value*
Total Fat	1.34g	3%
Sodium	267.71mg	18%
Potassium	1033.45mg	36%
Total Carbs	63.42g	35%
Sugars	26.58g	174%
Dietary Fiber	15.47g	101%
Protein	14.14g	46%
Vitamin C	0.4mg	1%
Iron	4.2mg	38%
Calcium	141.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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