Greeny Tahini Chutney Recipe

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Ingredients:

Serving

1/3 cup sesame seeds roasted until brown
1 bunch(es) green onions washed and chopped
2 limes washed and squeezed
1 tsp salt (or more to taste)
1/3 tsp black pepper (or more to taste)
1 bunch(es) parsley washed ( make sure you cut the ends off first)
2 bunch(es) cilantro washed ( make sure you cut the ends off first)

Directions:

Add the above ingredients to a blender or food processor in the order above. Enjoy fresh! For a video tutorial, go to
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.73 Kcal (196 kJ)
Calories from fat	0.69 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	2332.72mg	97%
Potassium	195.02mg	4%
Total Carbs	16.18g	5%
Sugars	3.34g	13%
Dietary Fiber	4.61g	18%
Protein	1.65g	3%
Vitamin C	43mg	72%
Iron	1.7mg	9%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	29.54 Kcal (124 kJ)
Calories from fat	0.44 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	1474.5mg	97%
Potassium	123.27mg	4%
Total Carbs	10.23g	5%
Sugars	2.11g	13%
Dietary Fiber	2.92g	18%
Protein	1.05g	3%
Vitamin C	27.1mg	72%
Iron	1.1mg	9%
Calcium	37.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.1

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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