Greens and Beans of Provence Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 cup diced onion
1 tbsp minced garlic
8 cups chicken stock
1 (14 1/2 oz) can diced tomatoes
1 tsp granulated sugar
1/4 tsp red pepper flakes , to taste
1/2 tsp salt
1/2 tsp pepper
3/4 tsp herbes de provence
2 (15 oz) cans great northern beans, drained
2 (15 oz) cans red kidney beans, drained
2 bunches collard greens, cut into 2 inch pieces, washed and dried

Directions:

Heat oil in a large Dutch oven over medium heat. Add onions and cook until just soft. Add garlic and cook, stirring constantly, until garlic just begins to brown. Add the stock, beans and kidney beans. Bring to a boil. Reduce heat to low and simmer 30-45 minutes. Add greens and cook until just tneder, another 5-10 minutes.
Serve over rice with Parmesan cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.73 Kcal (815 kJ)
Calories from fat	86.37 Kcal
		% Daily Value*
Total Fat	9.6g	15%
Cholesterol	7.2mg	2%
Sodium	507.1mg	21%
Potassium	413.9mg	9%
Total Carbs	18.52g	6%
Sugars	6.67g	27%
Dietary Fiber	2.34g	9%
Protein	9.68g	19%
Vitamin C	2.7mg	5%
Iron	0.5mg	3%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	67.76 Kcal (284 kJ)
Calories from fat	30.06 Kcal
		% Daily Value*
Total Fat	3.34g	15%
Cholesterol	2.51mg	2%
Sodium	176.46mg	21%
Potassium	144.03mg	9%
Total Carbs	6.44g	6%
Sugars	2.32g	27%
Dietary Fiber	0.81g	9%
Protein	3.37g	19%
Vitamin C	0.9mg	5%
Iron	0.2mg	3%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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