Directions:
- To make the dipping sauce:.
- Place the dashi, shoyu and mirin in a small saucepan - bring to the boil and cook for 2 minutes.
- Reduce the heat and cook for a further 2 minutes.
- Cool, then chill.
- As noodles do vary it's best to cook them according to the directions on the packet - when cooked, drain then run them under cold water to cool.
- To assemble the dish:.
- Place the cold dipping sauce into two small bowls.
- Place the soba into a bowl and sprinkle with sesame seeds - mix well then divide onto two serving plates.
- Sprinkle with the sliced spring onions and Shichimi Togarashi.
- Garnish each dish with Pickled Ginger, Wasabi and Grated fresh Daikon.
- To eat:.
- Hold the dipping sauce bowl in one hand.
- Using chopsticks, pick up a mouthful of noodles and dip the end into the dipping sauce, then slurp the noodles in with your lips.
- You can mix in the garnish to suit your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.37 Kcal (261 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Sodium | 1819.34mg | 76% | |
| Potassium | 169.89mg | 4% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 32.88 Kcal (138 kJ) | ||
| Calories from fat | 6.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 2% | |
|---|---|---|---|
| Sodium | 959.06mg | 76% | |
| Potassium | 89.56mg | 4% | |
| Total Carbs | 1.39g | 1% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 1.64g | 6% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.4mg | 4% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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