Green Papaya Salad Recipe

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Ingredients:

Serving

200 g peeled and thinly grated unripe papayas (i prefer to slice the papaya into long paper thin slices)
1 clove peeled garlic
4 green green bird's eye chilies
30 g french beans
20 g dried shrimp
2 tbsp palm sugar
3 tbsp fish sauce
3 tbsp lime juice
60 g cherry tomatoes, quartered
30 g roasted peanuts
lettuce leaf (to garnish )
coriander leaves (to garnish , you can use mint leaves instead)

Directions:

In a mortar, roughly pound the garlic and chillies.
Add the beans and pound, then the shrimps and pound again until crushed.
Add the sugar, fish sauce and lime juice and stir together.
Add the tomatoes and press with the pestle to bruise the tomatoes.
Add the peanuts and the papaya and stir until well mixed in.
Serve cold in a round dish lined with lettuce leaves and sprinkle coriander leaves on to of the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.02 Kcal (2060 kJ)
Calories from fat	177.57 Kcal
		% Daily Value*
Total Fat	19.73g	30%
Cholesterol	11.6mg	4%
Sodium	4519.46mg	188%
Potassium	954.1mg	20%
Total Carbs	68.19g	23%
Sugars	28.59g	114%
Dietary Fiber	11.06g	44%
Protein	15.88g	32%
Vitamin C	25.2mg	42%
Iron	2.9mg	16%
Calcium	123.7mg	12%

Amount Per 100 g
Calories	180.36 Kcal (755 kJ)
Calories from fat	65.09 Kcal
		% Daily Value*
Total Fat	7.23g	30%
Cholesterol	4.25mg	4%
Sodium	1656.69mg	188%
Potassium	349.74mg	20%
Total Carbs	24.99g	23%
Sugars	10.48g	114%
Dietary Fiber	4.05g	44%
Protein	5.82g	32%
Vitamin C	9.2mg	42%
Iron	1.1mg	16%
Calcium	45.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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