Green Shrimp Lo Mein (Bobby Flay) Recipe

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Green Shrimp Lo Mein (Bobby Flay)
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Ingredients
18
Count
Nutrition
2003
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Add 2 to 3 tablespoons canola oil to a large saute pan. Add the ginger, garlic and shallots, and turn the heat to medium to flavor the oil by bringing the oil up to temperature. Cook on medium heat for 3 to 5 minutes until fragrant and soft. Strain the oil and set aside. Reserve all.
  2. Add to the same pan some of the now-flavored oil and place over high heat. Sprinkle your shrimp with salt and pepper. Once heated, add the shrimp and saute until pink and opaque, 1 to 2 minutes per side. Pull the shrimp out and set aside.
  3. Add the mushrooms to the pan and saute until softened, 2 to 3 minutes. Add in the Napa cabbage and toss to combine. Add the snow peas, chicken stock, rice vinegar, soy sauce and sambal. Toss to combine. Add a pinch of sugar to help balance the flavor. Add the lo mein noodles along with the reserved ginger, shallots, garlic mixture, and toss to combine. Allow to heat through, 1 to 2 minutes.
  4. Adjust seasoning as needed. Add the scallion greens, cilantro and cooked shrimp and toss to combine and warm through. Finish with a squeeze of lime and garnish with cilantro sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2003.23 Kcal (8387 kJ)
Calories from fat 766.84 Kcal
% Daily Value*
Total Fat 85.2g 131%
Cholesterol 133.34mg 44%
Sodium 7684.11mg 320%
Potassium 1728.09mg 37%
Total Carbs 258.69g 86%
Sugars 15.47g 62%
Dietary Fiber 18.87g 75%
Protein 59.58g 119%
Vitamin C 18mg 30%
Iron 17.2mg 96%
Calcium 225.1mg 23%
Amount Per 100 g
Calories 190.46 Kcal (797 kJ)
Calories from fat 72.91 Kcal
% Daily Value*
Total Fat 8.1g 131%
Cholesterol 12.68mg 44%
Sodium 730.57mg 320%
Potassium 164.3mg 37%
Total Carbs 24.6g 86%
Sugars 1.47g 62%
Dietary Fiber 1.79g 75%
Protein 5.66g 119%
Vitamin C 1.7mg 30%
Iron 1.6mg 96%
Calcium 21.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.4
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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