Directions:
- Mix the 7 first ingredients, until dill, to make a sauce.
- Cut the lettuce leaves, you can any other greens and add the olive oil and salt ot taste. Put over the greens the crab sauce.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.76 Kcal (1016 kJ) | ||
| Calories from fat | 139.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 153.7mg | 6% | |
| Potassium | 182mg | 4% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 11.14g | 45% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 11.25g | 22% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.15 Kcal (633 kJ) | ||
| Calories from fat | 86.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 24% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 2% | |
| Sodium | 95.7mg | 6% | |
| Potassium | 113.33mg | 4% | |
| Total Carbs | 8.41g | 5% | |
| Sugars | 6.94g | 45% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 7g | 22% | |
| Vitamin C | 4.7mg | 12% | |
| Iron | 0.7mg | 6% | |
| Calcium | 39.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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