Ingredients:
- 1/2 cup gently packed fresh cilantro leaves
- 1/2 cup gently packed fresh flat leaf parsley
- 1/2 cup gently packed fresh spearmint
- 1 tbsp freshly ground dried coriander seed , untoasted. you can substitute 1 tsp fresh green coriander seed, finely chopped
- 1 1/2-2 lbs skinless halibut fillets (a medium-firm white-fleshed fish fillet) or 1 1/2-2 lbs sea bass fillets (a medium-firm white-fleshed fish fillet) or 1 1/2-2 lbs cod fish fillets (a medium-firm white-fleshed fish fillet) or 1 1/2-2 lbs rockfish
Directions:
- HERB PASTE.
- Process all the ingredients for the paste in a food processor to a fairly smooth puree. Transfer it to a glass or stainless-steel mixing bowl.
- MARINATING THE FISH.
- Remove any bones that may remain in the fillet, cut off any gray fat that was next to the skin, and cut the fish into 4 equal pieces. Toss them with the herb paste until all surfaces are evenly coated. Cover the bowl loosely with plastic wrap and let the fish set at room temperature for 15-20 minutes (I did 30 minutes).
- BAKING.
- Preheat oven to 425 degrees. Arrange the pieces of fish in a shallow baking dish large enough too hold them in a single layer without touching. Spoon any of the herb paste left in the bowl over the fish so that they are covered with an even coating. Bake until, when you peek inside a piece, the last bit of translucence is fading from the interior flesh, roughly 10 minutes per inch of fish thickness. Serve right away!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.88 Kcal (2428 kJ) | ||
| Calories from fat | 452.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.23g | 77% | |
|---|---|---|---|
| Cholesterol | 91.27mg | 30% | |
| Sodium | 742.66mg | 31% | |
| Potassium | 593.52mg | 13% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 28.19g | 56% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 227.72 Kcal (953 kJ) | ||
| Calories from fat | 177.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 77% | |
|---|---|---|---|
| Cholesterol | 35.84mg | 30% | |
| Sodium | 291.65mg | 31% | |
| Potassium | 233.08mg | 13% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 11.07g | 56% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 0.9mg | 13% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rice and Lentils with Spicy Tomato Sauce
Extra-virgin olive oil, Chopped onion, Minced garlic and 11 more.. -
Koshari
Extra-virgin olive oil, Chopped onion, Minced garlic and 11 more.. -
Basic Mojo Sauce
Garlic cloves, chopped, Salt, Ground pepper, Orange juice and 4 more.. -
Sherry Vinaigrette
Garlic clove, coarsely chopped, Salt and 4 more.. -
Tequila-Lime Seafood Kebabs
Unpeeled, large fresh shrimp and 14 more.. -
Angelica's Carne Asada Tacos
Sliced carne asada (beef steak), Garlic, peeled and minced and 15 more.. -
Nanas Nicoise Salad
Head of romaine lettuce , torn in small pieces and 17 more.. -
Pico de Gallo
Grape tomatoes, chopped, Green bell pepper, chopped and 9 more.. -
Brown Rice Chicken Salad
Cooked brown rice, Cubed cooked chicken, Almonds, toasted and 11 more.. -
Garbanzo Bean and Pepper Salad
Garbanzo beans, drained and rinsed and 10 more.. -
Rudy's Molcajete Mixto
Sliced carne asada (beef steak), Boneless chicken breast and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
