Directions:
- Discard the husks and stems from the tomatillos. Cook the tomatillos in boiling water in a medium saucepan for 4 minutes or until soft; drain. Combine the tomatillos and 2 tablespoons water in a blender, and process until smooth. Pour the tomatillo mixture into a 4-cup glass measure, and add enough water to mixture to measure 2 1/2 cups.
- Combine tomatillo mixture, cilantro, jalapeño, salt, and garlic in saucepan, and bring to a boil. Add rice; cover mixture, reduce heat, and simmer for 20 minutes or until the liquid is absorbed. Let stand, covered, 5 minutes. Remove from heat, and fluff with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.59 Kcal (1631 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Sodium | 146.24mg | 6% | |
| Potassium | 121.24mg | 3% | |
| Total Carbs | 87.77g | 29% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 241.88 Kcal (1013 kJ) | ||
| Calories from fat | 16.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 5% | |
|---|---|---|---|
| Sodium | 90.79mg | 6% | |
| Potassium | 75.27mg | 3% | |
| Total Carbs | 54.49g | 29% | |
| Sugars | 1.09g | 7% | |
| Dietary Fiber | 2.11g | 14% | |
| Protein | 4.95g | 16% | |
| Vitamin C | 4mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 2.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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