Directions:
- Discard husks and stems from the tomatillos.
- Cook the tomatillos in boiling water in a medium saucepan for 4 minutes or until soft; drain.
- Combine the tomatillos and 2 teaspoons water in a blender and process until smooth.
- Pour the tomatillo mixture into a 4 cup glass measure, and add enough water to mixture to measure 2& 1/2 cups.
- Combine the tomatillo mixture, cilantro, jalapeno, salt and garlic in a saucepan, and bring to a boil.
- Add rice; cover mixture, reduce heat, and simmer 20 minutes or until liquid is absorbed.
- Remove from heat, and fluff with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.54 Kcal (509 kJ) | ||
| Calories from fat | 11.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Sodium | 148.26mg | 6% | |
| Potassium | 185.7mg | 4% | |
| Total Carbs | 25.02g | 8% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 156.89 Kcal (657 kJ) | ||
| Calories from fat | 15.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 2% | |
|---|---|---|---|
| Sodium | 191.38mg | 6% | |
| Potassium | 239.71mg | 4% | |
| Total Carbs | 32.3g | 8% | |
| Sugars | 2.63g | 8% | |
| Dietary Fiber | 2.66g | 8% | |
| Protein | 3.59g | 6% | |
| Vitamin C | 8.4mg | 11% | |
| Iron | 0.9mg | 4% | |
| Calcium | 14.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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