Directions:
- In a large saucepan, bring chicken broth to a boil. Stir in brown rice, cover, and reduce heat to a low simmer.
- While rice is cooking place cilantro, onion, and garlic in a blender. Blend until smooth.
- Stir in the cilantro mixture to the rice when rice is about halfway done (about 20 minutes into cooking).
- Recover pan and continue to cook until rice is done (another 15 to 20 minutes).
- (NOTE: If using white rice instead of brown, use only about 2 1/2 cups broth, and reduce cooking time to about 25 minutes total.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.08 Kcal (494 kJ) | ||
| Calories from fat | 8.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Sodium | 334.55mg | 14% | |
| Potassium | 177.64mg | 4% | |
| Total Carbs | 24g | 8% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.37 Kcal (370 kJ) | ||
| Calories from fat | 6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 250.36mg | 14% | |
| Potassium | 132.94mg | 4% | |
| Total Carbs | 17.96g | 8% | |
| Sugars | 0.69g | 4% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 1.66g | 4% | |
| Vitamin C | 5.4mg | 12% | |
| Iron | 0.4mg | 3% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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