Brown Rice Pilaf Recipe

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Ingredients

Count

Nutrition

335

Calories

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Ingredients:

Serving

Directions:

Cook

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.52 Kcal (1401 kJ)
Calories from fat	21.87 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Sodium	870.79mg	36%
Potassium	593.81mg	13%
Total Carbs	67.66g	23%
Sugars	3.51g	14%
Dietary Fiber	5.4g	22%
Protein	7.13g	14%
Vitamin C	22.6mg	38%
Iron	1.9mg	11%
Calcium	47mg	5%

Amount Per 100 g
Calories	84.05 Kcal (352 kJ)
Calories from fat	5.49 Kcal
		% Daily Value*
Total Fat	0.61g	4%
Sodium	218.79mg	36%
Potassium	149.2mg	13%
Total Carbs	17g	23%
Sugars	0.88g	14%
Dietary Fiber	1.36g	22%
Protein	1.79g	14%
Vitamin C	5.7mg	38%
Iron	0.5mg	11%
Calcium	11.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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