Directions:
- In a large saute pan, heat the olive oil over medium heat. Add the onions and saute until translucent, about 3 minutes. Add the garlic and kale, season with salt and pepper, to taste, and cook until wilted. Set aside to cool.
- Once the mixture has cooled, add to a food processor and process until very smooth. Add a little water, if necessary, to help make a smooth mixture.
- In another large pot, bring 5 cups of water and 2 cups heavy cream to a boil over medium heat. Whisk in the polenta and stir constantly until the polenta is creamy, about 20 minutes. If the mixture becomes too thick, add a little more water or cream.
- Stir in the butter and season with salt and pepper, to taste. Fold in the kale and the Parmesan and adjust the seasoning, if necessary. Turn out into a serving bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.56 Kcal (1778 kJ) | ||
| Calories from fat | 326.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.24g | 56% | |
|---|---|---|---|
| Cholesterol | 101.96mg | 34% | |
| Sodium | 120.46mg | 5% | |
| Potassium | 103.51mg | 2% | |
| Total Carbs | 21.88g | 7% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 0.1mg | 0% | |
| Calcium | 127mg | 13% | |
| Amount Per 100 g | |||
| Calories | 125.05 Kcal (524 kJ) | ||
| Calories from fat | 96.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 56% | |
|---|---|---|---|
| Cholesterol | 30.03mg | 34% | |
| Sodium | 35.48mg | 5% | |
| Potassium | 30.49mg | 2% | |
| Total Carbs | 6.44g | 7% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 1.29g | 9% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.4mg | 44% | |
| Calcium | 37.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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