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Green Peppercorn Chicken With Orange Wine Glaze Recipe

Green Peppercorn Chicken With Orange Wine Glaze Recipe

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Green Peppercorn Chicken With Orange Wine Glaze

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Ingredients:

Serving

Directions:

Use a small sharp knife to cut 3 slashes, about 4cm long and 1cm deep in each chicken breast.
Place the peppercorns, pepitas and orange rind in a mortar and pound with a pestle until a firm paste forms. Rub the mixture over both sides of the chicken.
Heat half the butter and 2 tablespoons of the oil in a large frying pan over medium heat. Add the chicken and cook for 3-4 minutes each side or until cooked through. Transfer to a plate and cover with foil to keep warm. Add wine to the pan and cook, stirring, for 1 miunute or until heated through. Add orange juice and sugar and cook, stirring occasionally, for 25 minutes or until sauce reduces to 1/2 cup. Remove from heat. Strain through a fine sieve into a heatproof jug.
Meanwhile cook potato in a saucepan of boiling water for 10 minutes or until tender. Drain, return to the pan with the garlic and use a potato masher or fork to mash until almost smooth. Add lemon juice and remaining butter and oil and stir with a wooden spoon until thick and creamy. Season with salt and pepper.
Divide the mash amongst serving plates. Top with chicken and drizzle wiwth glaze. Serve with beans and brussel sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	912.69 Kcal (3821 kJ)
Calories from fat	500.35 Kcal
		% Daily Value*
Total Fat	55.59g	86%
Cholesterol	23.64mg	8%
Sodium	332.1mg	14%
Potassium	1678.97mg	36%
Total Carbs	75.79g	25%
Sugars	20.41g	82%
Dietary Fiber	7.05g	28%
Protein	11.51g	23%
Vitamin C	46.8mg	78%
Vitamin A	0.1mg	2%
Iron	5.1mg	29%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	158.49 Kcal (664 kJ)
Calories from fat	86.89 Kcal
		% Daily Value*
Total Fat	9.65g	86%
Cholesterol	4.1mg	8%
Sodium	57.67mg	14%
Potassium	291.56mg	36%
Total Carbs	13.16g	25%
Sugars	3.54g	82%
Dietary Fiber	1.22g	28%
Protein	2g	23%
Vitamin C	8.1mg	78%
Iron	0.9mg	29%
Calcium	12.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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