Green Pea Salad, Easy and Light! Recipe

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Green Pea Salad, Easy and Light!
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Ingredients:

Directions:

  1. Rinse peas under cold water (to quick thaw); drain.
  2. Mix all the ingredients; cover and refrigerate for 2 hours(to blend flavors).
  3. (Serving size about 3/4 c.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.38 Kcal (517 kJ)
Calories from fat 34.87 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 17.62mg 6%
Sodium 610.44mg 25%
Potassium 153.16mg 3%
Total Carbs 8.49g 3%
Sugars 3.76g 15%
Dietary Fiber 2.14g 9%
Protein 12.83g 26%
Vitamin C 6.6mg 11%
Iron 0.9mg 5%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 123.49 Kcal (517 kJ)
Calories from fat 34.9 Kcal
% Daily Value*
Total Fat 3.88g 6%
Cholesterol 17.63mg 6%
Sodium 610.97mg 25%
Potassium 153.29mg 3%
Total Carbs 8.5g 3%
Sugars 3.76g 15%
Dietary Fiber 2.14g 9%
Protein 12.84g 26%
Vitamin C 6.6mg 11%
Iron 0.9mg 5%
Calcium 128.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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