Green Onion Tomatillo Cream Sauce With Chicken - Pasta - Potato Recipe
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Directions:
- Put all of the sauce ingredients in a medium sauce pan. Set aside.
- Put all broth ingredients in a medium pan with lid. Bring to a boil and turn down to simmer, cover and cook about 15 minutes. Add a little more water to the broth ingredients to insure there is 1 1/2 cups after cooking.
- Save broth, dice chicken off bone, throw away the skin.
- Measure 1 cup broth and put broth and diced chicken with sauce ingredients.
- Bring sauce to a simmer.Cook for about 5 -6 minutes. Taste.
- Add more sugar or salt and pepper if desired.
- In a small cup add cornstarch and little water to dissolve, mix.
- Add to simmering sauce. Stir until thickened.
- Pour over drained pasta or serve as a gravy with potatoes or rice.
- Toss to mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.39 Kcal (2082 kJ) | ||
| Calories from fat | 56.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 5% | |
| Sodium | 255.02mg | 11% | |
| Potassium | 219.96mg | 5% | |
| Total Carbs | 89.92g | 30% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 13.22g | 53% | |
| Protein | 21.85g | 44% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 188.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 175.18 Kcal (733 kJ) | ||
| Calories from fat | 19.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 10% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 5% | |
| Sodium | 89.82mg | 11% | |
| Potassium | 77.47mg | 5% | |
| Total Carbs | 31.67g | 30% | |
| Sugars | 1.45g | 16% | |
| Dietary Fiber | 4.65g | 53% | |
| Protein | 7.7g | 44% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 1.8mg | 28% | |
| Calcium | 66.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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