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Green Onion Tomatillo Cream Sauce With Chicken - Pasta - Potato Recipe

Green Onion Tomatillo Cream Sauce With Chicken - Pasta - Potato Recipe

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Green Onion Tomatillo Cream Sauce With Chicken - Pasta - Potato

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Ingredients:

Serving

4 green onions, thinly sliced
2 tomatillos, husked, thinly sliced, minced
3/4 cup evaporated milk
1/2 tsp garlic salt
1 tsp dried basil
1 tbsp instant minced onion
1/2 tsp celery seed
1/2-1 tsp sugar
2 -4 chicken thighs
1 1/2 cups water
1/4 tsp salt
1 dash black pepper
16 oz bow tie pasta
1 1/2 tsp cornstarch

Directions:

Put all of the sauce ingredients in a medium sauce pan. Set aside.
Put all broth ingredients in a medium pan with lid. Bring to a boil and turn down to simmer, cover and cook about 15 minutes. Add a little more water to the broth ingredients to insure there is 1 1/2 cups after cooking.
Save broth, dice chicken off bone, throw away the skin.
Measure 1 cup broth and put broth and diced chicken with sauce ingredients.
Bring sauce to a simmer.Cook for about 5 -6 minutes. Taste.
Add more sugar or salt and pepper if desired.
In a small cup add cornstarch and little water to dissolve, mix.
Add to simmering sauce. Stir until thickened.
Pour over drained pasta or serve as a gravy with potatoes or rice.
Toss to mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.39 Kcal (2082 kJ)
Calories from fat	56.59 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	13.7mg	5%
Sodium	255.02mg	11%
Potassium	219.96mg	5%
Total Carbs	89.92g	30%
Sugars	4.11g	16%
Dietary Fiber	13.22g	53%
Protein	21.85g	44%
Vitamin C	4.8mg	8%
Iron	5.1mg	28%
Calcium	188.5mg	19%

Amount Per 100 g
Calories	175.18 Kcal (733 kJ)
Calories from fat	19.93 Kcal
		% Daily Value*
Total Fat	2.21g	10%
Cholesterol	4.83mg	5%
Sodium	89.82mg	11%
Potassium	77.47mg	5%
Total Carbs	31.67g	30%
Sugars	1.45g	16%
Dietary Fiber	4.65g	53%
Protein	7.7g	44%
Vitamin C	1.7mg	8%
Iron	1.8mg	28%
Calcium	66.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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