Mushroom Cream Sauce With Shallots Recipe

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Mushroom Cream Sauce With Shallots
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Ingredients:

Directions:

  1. Place mushrooms in a nonstick skillet over medium heat; add water. Cook, stirring occasionally, until water is evaporated, about 5 minutes.
  2. Whisk cream and flour into mushrooms until flour is incorporated. Add Asiago cheese, shallot, salt, and black pepper to mushroom mixture, stirring constantly. Cook and stir until sauce thickens, about 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.7 Kcal (438 kJ)
Calories from fat 67.3 Kcal
% Daily Value*
Total Fat 7.48g 12%
Cholesterol 24.79mg 8%
Sodium 553.17mg 23%
Potassium 87.24mg 2%
Total Carbs 5.37g 2%
Sugars 1.57g 6%
Dietary Fiber 0.7g 3%
Protein 4.58g 9%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 135mg 13%
Amount Per 100 g
Calories 192.51 Kcal (806 kJ)
Calories from fat 123.75 Kcal
% Daily Value*
Total Fat 13.75g 12%
Cholesterol 45.59mg 8%
Sodium 1017.11mg 23%
Potassium 160.41mg 2%
Total Carbs 9.88g 2%
Sugars 2.89g 6%
Dietary Fiber 1.28g 3%
Protein 8.42g 9%
Vitamin C 2.9mg 3%
Iron 0.4mg 1%
Calcium 248.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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