Directions:
- Place potato in lg. saucepan;cover with water. Bring to a boil. Reduce heat,and simmer 20 mins or until potato is tender;drain
- Combine milk and onions in a small saucepan;bring to a simmer. Cook 3 minutes. Remove from heat.
- Combine potato,milk mixture,butter,salt and pepper in a bowl;beat with a mixer at medium speed until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.25 Kcal (2844 kJ) | ||
| Calories from fat | 51.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 6% | |
| Sodium | 340mg | 14% | |
| Potassium | 3518.89mg | 75% | |
| Total Carbs | 149.12g | 50% | |
| Sugars | 14g | 56% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 19.42g | 39% | |
| Vitamin C | 144mg | 240% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 642.9mg | 3572% | |
| Calcium | 255.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 73.6 Kcal (308 kJ) | ||
| Calories from fat | 5.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 9% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 6% | |
| Sodium | 36.84mg | 14% | |
| Potassium | 381.31mg | 75% | |
| Total Carbs | 16.16g | 50% | |
| Sugars | 1.52g | 56% | |
| Dietary Fiber | 0.88g | 33% | |
| Protein | 2.1g | 39% | |
| Vitamin C | 15.6mg | 240% | |
| Iron | 69.7mg | 3572% | |
| Calcium | 27.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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