Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium saucepan over medium heat, blend milk, flour, butter, salt and pepper. Stir constantly until a thick white sauce has formed.
- In a separate medium saucepan over boiling water, steam cabbage until tender but firm.
- In a small baking dish, alternate layers of sauce, cabbage and Romano cheese.
- Bake approximately 30 minutes, until sauce and cheese are bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.79 Kcal (1037 kJ) | ||
| Calories from fat | 130.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 52mg | 17% | |
| Sodium | 615.06mg | 26% | |
| Potassium | 359.05mg | 8% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 15.67g | 31% | |
| Vitamin C | 56mg | 93% | |
| Iron | 0.4mg | 2% | |
| Calcium | 531.6mg | 53% | |
| Amount Per 100 g | |||
| Calories | 103.59 Kcal (434 kJ) | ||
| Calories from fat | 54.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 22% | |
|---|---|---|---|
| Cholesterol | 21.74mg | 17% | |
| Sodium | 257.13mg | 26% | |
| Potassium | 150.1mg | 8% | |
| Total Carbs | 6.14g | 5% | |
| Sugars | 2.92g | 28% | |
| Dietary Fiber | 1.93g | 18% | |
| Protein | 6.55g | 31% | |
| Vitamin C | 23.4mg | 93% | |
| Iron | 0.2mg | 2% | |
| Calcium | 222.2mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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