Directions:
- To make sugar syrup, boil 1 1/2 cups brown sugar in 2 cups of water. Set aside to cool.
- In a blender, combine green mango and water. Process until smooth. (If there is no blender, use a large spoon to mash the green mango in the water.).
- Pour in sugar syrup. Add crushed ice. Blend again until smooth. If desired, chill further before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.75 Kcal (1623 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 31.49mg | 1% | |
| Potassium | 317.63mg | 7% | |
| Total Carbs | 99.41g | 33% | |
| Sugars | 97.35g | 389% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 44.6mg | 74% | |
| Iron | 0.8mg | 5% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 81.82 Kcal (343 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.64mg | 1% | |
| Potassium | 67.02mg | 7% | |
| Total Carbs | 20.98g | 33% | |
| Sugars | 20.54g | 389% | |
| Dietary Fiber | 0.52g | 10% | |
| Protein | 0.26g | 2% | |
| Vitamin C | 9.4mg | 74% | |
| Iron | 0.2mg | 5% | |
| Calcium | 21.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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