Directions:
- Combine all the ingredients in a blender and purée until well-blended. Pour into 2 glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.27 Kcal (1358 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 92.96mg | 4% | |
| Potassium | 785.31mg | 17% | |
| Total Carbs | 73.32g | 24% | |
| Sugars | 59.32g | 237% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 150.4mg | 251% | |
| Calcium | 264.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 46.16 Kcal (193 kJ) | ||
| Calories from fat | 1.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 2% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 2% | |
| Sodium | 13.23mg | 4% | |
| Potassium | 111.8mg | 17% | |
| Total Carbs | 10.44g | 24% | |
| Sugars | 8.45g | 237% | |
| Dietary Fiber | 0.9g | 25% | |
| Protein | 1.32g | 19% | |
| Vitamin C | 21.4mg | 251% | |
| Calcium | 37.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mango Ginger Smoothie
Ripe mango, peeled, seeded and chopped, Crushed ice and 4 more.. -
Strawberry Vinaigrette
Strawberries, Extra virgin olive oil and 4 more.. -
Strawberry-Mango Smoothie
Mangoes, peeled and chopped into 1-inch cubes (approximat... and 4 more.. -
Berry Smoothie
Ice cubes, Strawberry, Raspberries, Low-fat vanilla yogurt and 1 more.. -
Strawberry Mango Pudding
Strawberries, quartered, Sugar, Lemon juice, Cubed mangoes and 7 more.. -
Real Ginger Ale
Water, Chopped peeled fresh ginger and 4 more.. -
Mango Fruit Salsa
Mango, Strawberries, Nectarines, Kiwi, Lime juice and 2 more.. -
S and M Smoothie ;)
Mango, peeled and diced and 4 more.. -
Spiced Mango Lassi
Diced peeled pitted mango (about 1 1/2 large) and 8 more..
Also Try
-
Mango Kiwi Strawberry Smoothie
Mangoes, peeled and sliced, Kiwi fruits, peeled and sliced and 2 more.. -
Ginger, Berries, and Oats Smoothie
Prepared oatmeal, Low-fat milk, Grated peeled fresh ginger and 4 more.. -
-
-
-
Creamy Mango, Avocado, and Lime Smoothie
Sliced avocado, Sliced champagne mango, Lime juice, Mint and 3 more.. -
-
Tropical Strawberry Smoothie
Frozen strawberries, Frozen pineapple chunks, Milk, Yogurt and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
