Mango Brown Betty Recipe

Posted by
Rate It!
Mango Brown Betty
Add your photo!
Ingredients
6
Count
Nutrition
253
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place half the mangoes in a small baking dish and cover with 1/2 cup granola.
  2. Add the lemon juice and grated rind.
  3. Add remaining mangoes and add remaining granola.
  4. Sprinkle with brown sugar and dot with butter. Add water.
  5. Bake at 375°F for 30 minutes.
  6. Serve either warm or cool.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.43 Kcal (1061 kJ)
Calories from fat 61.17 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 5.09mg 2%
Sodium 10.08mg 0%
Potassium 411.47mg 9%
Total Carbs 45.4g 15%
Sugars 36.62g 146%
Dietary Fiber 5.34g 21%
Protein 4.8g 10%
Vitamin C 63.2mg 105%
Iron 1mg 5%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 112.91 Kcal (473 kJ)
Calories from fat 27.25 Kcal
% Daily Value*
Total Fat 3.03g 10%
Cholesterol 2.27mg 2%
Sodium 4.49mg 0%
Potassium 183.32mg 9%
Total Carbs 20.22g 15%
Sugars 16.32g 146%
Dietary Fiber 2.38g 21%
Protein 2.14g 10%
Vitamin C 28.2mg 105%
Iron 0.4mg 5%
Calcium 20.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top