Directions:
- Saute onion in olive oil.
- Add chopped carrot.
- Add remaining ingrediants and cook on medium heat until lentils are soft.
- Salt and Pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.18 Kcal (2919 kJ) | ||
| Calories from fat | 273.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.39g | 47% | |
|---|---|---|---|
| Cholesterol | 99.23mg | 33% | |
| Sodium | 1005.71mg | 42% | |
| Potassium | 999.83mg | 21% | |
| Total Carbs | 39.54g | 13% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 17.37g | 69% | |
| Protein | 63g | 126% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 6mg | 33% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 140.18 Kcal (587 kJ) | ||
| Calories from fat | 54.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 47% | |
|---|---|---|---|
| Cholesterol | 19.95mg | 33% | |
| Sodium | 202.21mg | 42% | |
| Potassium | 201.03mg | 21% | |
| Total Carbs | 7.95g | 13% | |
| Sugars | 1.03g | 20% | |
| Dietary Fiber | 3.49g | 69% | |
| Protein | 12.67g | 126% | |
| Vitamin C | 1.5mg | 13% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.2mg | 33% | |
| Calcium | 20.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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