Directions:
- Soak lentils for 1 hour and drain. Place in a pan and cover with water and bring to a boil. cover and simmer 1 hour or until tender. Drain well.
- Meanwhile, wash the spinach and cut into 1 inch strips. Cook in a covered saucepan over moderate heat for 5 minutes, or until just tender. Heat 2 tablespoons olive oil in a large frying pan and cook onion until softened.
- Stir in spinach and simmer 2 minutes. Transfer to a serving dish and add drained lentils. Make dressing with remaining olive oil, juice of 1 lemon, garlic, ginger and spices. Season with salt and pepper. Pour over lentils and spinach and toss well. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.16 Kcal (1022 kJ) | ||
| Calories from fat | 114.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Sodium | 33.96mg | 1% | |
| Potassium | 572.82mg | 12% | |
| Total Carbs | 23.83g | 8% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 11.41g | 46% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 4.1mg | 23% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 218.18 Kcal (913 kJ) | ||
| Calories from fat | 102.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 20% | |
|---|---|---|---|
| Sodium | 30.35mg | 1% | |
| Potassium | 511.87mg | 12% | |
| Total Carbs | 21.29g | 8% | |
| Sugars | 1.51g | 7% | |
| Dietary Fiber | 10.19g | 46% | |
| Protein | 8.83g | 20% | |
| Vitamin C | 17.1mg | 32% | |
| Iron | 3.7mg | 23% | |
| Calcium | 61.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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