Directions:
- Soak green kern in a bowl of water overnight.
- Put on soup meat, add carrot, onion, celery, parsley, tomatoes, potato (this is a very flexible recipe - any vegetable you have on hand will work just fine).
- Cover tightly and let simmer over a low heat three or four hours.
- Put the green kern on to boil in lightly salted water.
- As it boils down, keep adding soup stock from the kettle of soup on the stove, always straining through a fine sieve, until all has been used.
- Serve hot as is or strain and garnish with toasted croutons or toasted rye bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.98 Kcal (682 kJ) | ||
| Calories from fat | 69.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 6% | |
| Sodium | 191.94mg | 8% | |
| Potassium | 382.97mg | 8% | |
| Total Carbs | 15.82g | 5% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 8.58g | 17% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.84 Kcal (368 kJ) | ||
| Calories from fat | 37.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 12% | |
|---|---|---|---|
| Cholesterol | 10.19mg | 6% | |
| Sodium | 103.45mg | 8% | |
| Potassium | 206.41mg | 8% | |
| Total Carbs | 8.53g | 5% | |
| Sugars | 3.2g | 24% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 4.63g | 17% | |
| Vitamin C | 5.1mg | 16% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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