Green Herb Soup Recipe

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Green Herb Soup
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Ingredients:

Directions:

  1. Melt butter, add green onions, and fry over a low heat until tender. Add diced potato and stir for 1 minute. Add lettuce. Cover with water and bring to a boil. Simmer for 20 minutes. Stir in lemon juice and pepper. Using a blender blend until smooth OR push soup through a sieve if no blender is available. Add herbs and cream. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.02 Kcal (314 kJ)
Calories from fat 47.66 Kcal
% Daily Value*
Total Fat 5.3g 8%
Cholesterol 15.09mg 5%
Sodium 24.13mg 1%
Potassium 126.5mg 3%
Total Carbs 6.3g 2%
Sugars 1.61g 6%
Dietary Fiber 1.04g 4%
Protein 1.24g 2%
Vitamin C 4.8mg 8%
Vitamin A 0.3mg 8%
Iron 0.4mg 2%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 50.48 Kcal (211 kJ)
Calories from fat 32.07 Kcal
% Daily Value*
Total Fat 3.56g 8%
Cholesterol 10.16mg 5%
Sodium 16.23mg 1%
Potassium 85.12mg 3%
Total Carbs 4.24g 2%
Sugars 1.08g 6%
Dietary Fiber 0.7g 4%
Protein 0.84g 2%
Vitamin C 3.2mg 8%
Vitamin A 0.2mg 8%
Iron 0.3mg 2%
Calcium 29.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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