Green Eggs And Ham Recipe

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Green Eggs And Ham
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Ingredients:

Directions:

  1. Put eggs and green beans in blender. Blend till beans are not recognizable.
  2. Melt marg. in skillet
  3. Add eggs , ham and seasonings to skillet. Scramble.
  4. Sprinkle cheese on top.
  5. Serve with toast or tortillas
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.23 Kcal (947 kJ)
Calories from fat 151.39 Kcal
% Daily Value*
Total Fat 16.82g 26%
Cholesterol 205.09mg 68%
Sodium 800.4mg 33%
Potassium 297.43mg 6%
Total Carbs 3.37g 1%
Sugars 0.75g 3%
Dietary Fiber 0.75g 3%
Protein 15.68g 31%
Vitamin C 3mg 5%
Iron 1.7mg 10%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 176.54 Kcal (739 kJ)
Calories from fat 118.14 Kcal
% Daily Value*
Total Fat 13.13g 26%
Cholesterol 160.04mg 68%
Sodium 624.58mg 33%
Potassium 232.09mg 6%
Total Carbs 2.63g 1%
Sugars 0.59g 3%
Dietary Fiber 0.59g 3%
Protein 12.24g 31%
Vitamin C 2.3mg 5%
Iron 1.3mg 10%
Calcium 31.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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