Directions:
- Hard boil eggs on stove. Cool and remove shells.
- Meanwhile, cut a handful of spinach leaves in thin strips and finely chop a small section of onion if using fresh.
- Place spinach and avocado in a small mixing bowl. Add whole eggs, or just the yolks, slicing cooked whites lengthwise and setting aside.
- Mash gently with a fork. Season to taste with lime, salt, dill, and onion.
- Serve egg mash in remaining spinach leaves (over arranged sliced egg whites, if you kept them).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.7 Kcal (535 kJ) | ||
| Calories from fat | 73.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 131.72mg | 5% | |
| Potassium | 673.96mg | 14% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 3.8mg | 21% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 74.73 Kcal (313 kJ) | ||
| Calories from fat | 43.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 13% | |
|---|---|---|---|
| Cholesterol | 95.79mg | 55% | |
| Sodium | 77.09mg | 5% | |
| Potassium | 394.42mg | 14% | |
| Total Carbs | 4.65g | 3% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 2.32g | 16% | |
| Protein | 5.23g | 18% | |
| Vitamin C | 18.2mg | 52% | |
| Iron | 2.3mg | 21% | |
| Calcium | 68.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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