Green Chilies Soup Recipe

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Green Chilies Soup
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Ingredients
11
Count
Nutrition
223
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cream soup base: Dissolve flour in 3 tbs butter and cook until flour taste is gone.
  2. Slowly stir in 2 cups of milk.
  3. Saute garlic, onion, tomatilloes, cilantro, and chilis in 1 tbsp butter.
  4. Hold back about 1/3 cup of these ingredients and liquify the rest in a blender.
  5. Pour 1 cup milk into bender.
  6. Put portion held back and tomato in blender and coarsely chop.
  7. Pour into soup mixture.
  8. Add 1 cup milk.
  9. (This step makes it easier to get everything out of the blender.) Stir into soup mixture.
  10. Add salt and pepper to taste.
  11. Heat stirring constantly.
  12. Do not allow to boil.
  13. For a thicker soup, you can stir in 1 tablespoon corn starch dissolved in cold water or start with more flour and butter in your soup base.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.9 Kcal (933 kJ)
Calories from fat 106.98 Kcal
% Daily Value*
Total Fat 11.89g 18%
Cholesterol 34.21mg 11%
Sodium 81.87mg 3%
Potassium 476.27mg 10%
Total Carbs 22.77g 8%
Sugars 13.25g 53%
Dietary Fiber 1.35g 5%
Protein 8.6g 17%
Vitamin C 118.8mg 198%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 240mg 24%
Amount Per 100 g
Calories 69.06 Kcal (289 kJ)
Calories from fat 33.15 Kcal
% Daily Value*
Total Fat 3.68g 18%
Cholesterol 10.6mg 11%
Sodium 25.37mg 3%
Potassium 147.57mg 10%
Total Carbs 7.06g 8%
Sugars 4.1g 53%
Dietary Fiber 0.42g 5%
Protein 2.66g 17%
Vitamin C 36.8mg 198%
Iron 0.1mg 2%
Calcium 74.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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