Green Chili Pork Stew Recipe

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Green Chili Pork Stew
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Ingredients
13
Count
Nutrition
327
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. In a dutch oven over medium high heat, brown pork in oil.
  2. Add 3 1/2 cups broth, corn, celery, potatoes, tomatoes, chilies, cumin, oregano and salt; bring to a boil. Reduce heat, cover and simmer for 1 hour or until meat and vegetables are tender.
  3. Combine flour and remaining broth, stir into stew.
  4. Bring to a boil, cook stirring constantly until thickened.
  5. Serve with corn bread or tortillas if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.93 Kcal (1369 kJ)
Calories from fat 97.92 Kcal
% Daily Value*
Total Fat 10.88g 17%
Cholesterol 60.09mg 20%
Sodium 2563.77mg 107%
Potassium 884.71mg 19%
Total Carbs 32.77g 11%
Sugars 4.79g 19%
Dietary Fiber 3.98g 16%
Protein 25.08g 50%
Vitamin C 23.8mg 40%
Vitamin A 0.3mg 11%
Iron 3mg 17%
Calcium 47mg 5%
Amount Per 100 g
Calories 76.96 Kcal (322 kJ)
Calories from fat 23.05 Kcal
% Daily Value*
Total Fat 2.56g 17%
Cholesterol 14.14mg 20%
Sodium 603.5mg 107%
Potassium 208.26mg 19%
Total Carbs 7.71g 11%
Sugars 1.13g 19%
Dietary Fiber 0.94g 16%
Protein 5.9g 50%
Vitamin C 5.6mg 40%
Vitamin A 0.1mg 11%
Iron 0.7mg 17%
Calcium 11.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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