Green Chili Luncheon Bake Recipe

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Ingredients:

Serving

1/2 lb lean ground turkey
1 large onion, chopped
1 can (16 oz) fat-free refried beans
1-3/4 tsp ground cumin
1-1/2 tsp dried oregano
1/2 tsp garlic powder
1/2 tsp salt, divided
1/4 tsp pepper
2 cans (4 oz each) chopped green chilies
1 cup (4 oz) shredded reduced-fat mexican cheese blend
1 cup frozen corn, thawed
1/3 cup king arthur unbleached all-purpose flour
2 eggs, lightly beaten
2 egg whites
1-1/3 cups fat-free milk
1/8 tsp hot pepper sauce
1/4 cup thinly sliced red onion
3 tbsp fresh cilantro leaves

Directions:

In a large nonstick skillet coated with cooking spray, cook turkey and onion over medium heat until meat is no longer pink; drain. Stir in the beans, cumin, oregano, garlic powder, 1/4 teaspoon salt and pepper.
Sprinkle half of the chilies and cheese into a 2-qt. baking dish coated with cooking spray. Layer with bean mixture, corn and remaining chilies and cheese.
In a small bowl, combine flour and remaining salt. In another small bowl, whisk the eggs, egg whites, milk and pepper sauce; gradually whisk into flour mixture until smooth. Pour over the top.
Bake, uncovered, at 350° for 55-65 minutes or until set. Sprinkle with red onion and cilantro. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.89 Kcal (1561 kJ)
Calories from fat	98.69 Kcal
		% Daily Value*
Total Fat	10.97g	17%
Cholesterol	99.62mg	33%
Sodium	599.25mg	25%
Potassium	388.9mg	8%
Total Carbs	49.76g	17%
Sugars	16.99g	68%
Dietary Fiber	1.64g	7%
Protein	18.51g	37%
Vitamin C	26mg	43%
Iron	2.2mg	12%
Calcium	160.6mg	16%

Amount Per 100 g
Calories	167.29 Kcal (700 kJ)
Calories from fat	44.28 Kcal
		% Daily Value*
Total Fat	4.92g	17%
Cholesterol	44.69mg	33%
Sodium	268.85mg	25%
Potassium	174.48mg	8%
Total Carbs	22.33g	17%
Sugars	7.62g	68%
Dietary Fiber	0.74g	7%
Protein	8.31g	37%
Vitamin C	11.6mg	43%
Iron	1mg	12%
Calcium	72.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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