Green Chili Luncheon Bake |
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Prep Time: 30 Minutes Cook Time: 55 Minutes |
Ready In: 85 Minutes Servings: 6 |
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Seasoned beans and ground turkey are layered with cheese, corn and an egg mixture, then baked until golden. âThis is a warm, comforting, low-fat meal that we always enjoy.â Kathleen Smith - Pittsburg, Pennsylvania Ingredients:
1/2 pound lean ground turkey |
1 large onion, chopped |
1 can (16 ounces) fat-free refried beans |
1-3/4 teaspoons ground cumin |
1-1/2 teaspoons dried oregano |
1/2 teaspoon garlic powder |
1/2 teaspoon salt, divided |
1/4 teaspoon pepper |
2 cans (4 ounces each) chopped green chilies |
1 cup (4 ounces) shredded reduced-fat mexican cheese blend |
1 cup frozen corn, thawed |
1/3 cup king arthur unbleached all-purpose flour |
2 eggs, lightly beaten |
2 egg whites |
1-1/3 cups fat-free milk |
1/8 teaspoon hot pepper sauce |
1/4 cup thinly sliced red onion |
3 tablespoons fresh cilantro leaves |
Directions:
1. In a large nonstick skillet coated with cooking spray, cook turkey and onion over medium heat until meat is no longer pink; drain. Stir in the beans, cumin, oregano, garlic powder, 1/4 teaspoon salt and pepper.
2. Sprinkle half of the chilies and cheese into a 2-qt. baking dish coated with cooking spray. Layer with bean mixture, corn and remaining chilies and cheese.
3. In a small bowl, combine flour and remaining salt. In another small bowl, whisk the eggs, egg whites, milk and pepper sauce; gradually whisk into flour mixture until smooth. Pour over the top.
4. Bake, uncovered, at 350° for 55-65 minutes or until set. Sprinkle with red onion and cilantro. Yield: 6 servings.
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