Directions:
- Preheat over to 350°F.
- In a saucepan, combine both cans of corn, green chilies, cream cheese and cheddar cheese and cook over medium high heat until cheeses are melted. Stir frequently.
- Once the cheese are melted pour the mixture into a greased casserole dish and bake for 20 minutes.
- Top the casserole with the dried onion rings and bake for another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.65 Kcal (426 kJ) | ||
| Calories from fat | 65.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 22.49mg | 7% | |
| Sodium | 163.66mg | 7% | |
| Potassium | 78.06mg | 2% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 239.31 Kcal (1002 kJ) | ||
| Calories from fat | 154.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 11% | |
|---|---|---|---|
| Cholesterol | 52.94mg | 7% | |
| Sodium | 385.31mg | 7% | |
| Potassium | 183.77mg | 2% | |
| Total Carbs | 9.68g | 1% | |
| Sugars | 3.25g | 6% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 11.9g | 10% | |
| Vitamin C | 21.2mg | 15% | |
| Iron | 0.5mg | 1% | |
| Calcium | 295.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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