Ingredients:
- non-stick cooking spray
- 2 eggs
- http://www.gourmetgarden.com/us
- she used a mexican spice blend that she had, and chopped garlic.
Directions:
- Preheat oven to 350 degrees.
- Spray 9-by-13-inch casserole dish with cooking spray.
- In large bowl combine cheese blend, Oaxaca cheese, chiles, garlic, cilantro, scallions and jalapenos.
- Toss cream cheese with cheese mixture and set aside. In small bowl beat together eggs, milk and flour.
- Add to cheese mixture and stir.
- Pour into prepared pan. Bake 35-45 minutes, or until set.
- Transfer to a wire rack to cool until warm. Invert onto baking sheet, cover and refrigerate.
- When cool, cut into squares.
- Serve as appetizer, with cheese plate or addition to a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.5 Kcal (760 kJ) | ||
| Calories from fat | 103.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 58.3mg | 19% | |
| Sodium | 310.96mg | 13% | |
| Potassium | 156.88mg | 3% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 0.7mg | 4% | |
| Calcium | 275.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 259.84 Kcal (1088 kJ) | ||
| Calories from fat | 147.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 18% | |
|---|---|---|---|
| Cholesterol | 83.46mg | 19% | |
| Sodium | 445.18mg | 13% | |
| Potassium | 224.6mg | 3% | |
| Total Carbs | 12.44g | 3% | |
| Sugars | 3.54g | 10% | |
| Dietary Fiber | 2.59g | 7% | |
| Protein | 16.59g | 23% | |
| Vitamin C | 25.1mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 394.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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