Directions:
- Remove all visible signs of fat from beef.
- In large pot, brown meat, oion, pepper and garlic in oil.
- Add remaining ingredients and bring mixture to a boil.
- Reduce heat, cover and simmer for 1-1/2 hours.
- Serve with warmed flour tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.23 Kcal (2203 kJ) | ||
| Calories from fat | 306.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.07g | 52% | |
|---|---|---|---|
| Cholesterol | 108.86mg | 36% | |
| Sodium | 203.72mg | 8% | |
| Potassium | 1270.22mg | 27% | |
| Total Carbs | 24.59g | 8% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 28.81g | 58% | |
| Vitamin C | 91.7mg | 153% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 12.2mg | 68% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.61 Kcal (471 kJ) | ||
| Calories from fat | 65.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 52% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 36% | |
| Sodium | 43.59mg | 8% | |
| Potassium | 271.82mg | 27% | |
| Total Carbs | 5.26g | 8% | |
| Sugars | 1.82g | 34% | |
| Dietary Fiber | 1.19g | 22% | |
| Protein | 6.17g | 58% | |
| Vitamin C | 19.6mg | 153% | |
| Vitamin A | 0.3mg | 48% | |
| Iron | 2.6mg | 68% | |
| Calcium | 14.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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