Directions:
- Preheat the oven to 300 degrees F.
- Spray a 12 by 8-inch baking dish with cooking spray.
- In a bowl, add the eggs, salt, pepper and cayenne pepper sauce. Mix together well.
- Add the chiles and both cheeses to a large bowl. Pour the liquid ingredients into the cheese mixture and stir well. Pat the mixture down into the prepared baking dish and bake until the center is firm, about 45 minutes. Allow to cool, then cut into small squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.73 Kcal (2352 kJ) | ||
| Calories from fat | 382.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.52g | 65% | |
|---|---|---|---|
| Cholesterol | 283.16mg | 94% | |
| Sodium | 1382.1mg | 58% | |
| Potassium | 376.29mg | 8% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 33.32g | 67% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.7mg | 10% | |
| Calcium | 686.8mg | 69% | |
| Amount Per 100 g | |||
| Calories | 312.65 Kcal (1309 kJ) | ||
| Calories from fat | 213 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 65% | |
|---|---|---|---|
| Cholesterol | 157.6mg | 94% | |
| Sodium | 769.25mg | 58% | |
| Potassium | 209.44mg | 8% | |
| Total Carbs | 6.82g | 4% | |
| Sugars | 3.56g | 26% | |
| Dietary Fiber | 2.31g | 17% | |
| Protein | 18.55g | 67% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 1mg | 10% | |
| Calcium | 382.2mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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