Green Chile Sauce Recipe

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Ingredients:

Serving

6 anaheim chiles
1 tbsp canola oil
2 cups chopped onion
2 garlic cloves, minced
1 tbsp all-purpose flour
1 tsp ground coriander
1/2 tsp salt
1 (14-oz) can fat-free , less-sodium chicken broth

Directions:

Preheat broiler.
Place chiles on a foil-lined baking sheet; broil 14 minutes or until blackened and charred, turning after 7 minutes. Place in a heavy-duty zip-top plastic bag; seal. Let stand 15 minutes. Peel and discard skins. Cut a lengthwise slit in each chile. Remove and discard seeds and tops. Chop chiles to measure 3/4 cup.
Heat canola oil in a medium saucepan over medium-high heat. Add onion to pan; sauté 5 minutes or until tender. Add garlic; sauté for 1 minute. Stir in flour; cook 1 minute. Add chiles, coriander, salt, and broth; bring to a boil. Reduce heat, and simmer 15 minutes, stirring occasionally. Place half of chile mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return pureed chile mixture to pan; stir well. Remove from heat; cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.03 Kcal (80 kJ)
Calories from fat	7.97 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Sodium	77.15mg	3%
Potassium	36.69mg	1%
Total Carbs	2.35g	1%
Sugars	0.84g	3%
Dietary Fiber	0.43g	2%
Protein	0.46g	1%
Vitamin C	1.7mg	3%
Iron	0.1mg	0%
Calcium	7.2mg	1%

Amount Per 100 g
Calories	80.17 Kcal (336 kJ)
Calories from fat	33.58 Kcal
		% Daily Value*
Total Fat	3.73g	1%
Sodium	325.04mg	3%
Potassium	154.58mg	1%
Total Carbs	9.9g	1%
Sugars	3.55g	3%
Dietary Fiber	1.79g	2%
Protein	1.92g	1%
Vitamin C	7.4mg	3%
Iron	0.3mg	0%
Calcium	30.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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