Green-Chile Ravioli Recipe

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

1 cup (4 oz) preshredded reduced-fat mexican blend cheese
1/4 cup minced green onions
1/2 tsp black pepper
1 (4.5-oz) can chopped green chiles, undrained
1 large egg white
16 wonton wrappers
1 tsp cornstarch
cooking spray
1/3 cup fat-free , less-sodium chicken broth
1/2 cup minced fresh cilantro
2 tbsp balsamic vinegar
2 (14.5-oz) cans diced tomatoes, drained
1 (15-oz) can black beans, rinsed and drained
1 tsp olive oil

Directions:

To prepare ravioli, combine first 5 ingredients in a bowl. Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to keep from drying), spoon about 1 tablespoon green chile mixture into center of wrapper. Brush edges of wrapper with water; bring 2 opposite corners together. Press edges together firmly with fingers, forming a triangle. Place ravioli on a large baking sheet sprinkled with cornstarch. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ravioli; cook 2 to 3 minutes on each side or until lightly browned. Add broth; cook, covered, 1 to 2 minutes. Remove ravioli with a slotted spoon, and keep warm.
To prepare sauce, combine cilantro, vinegar, tomatoes, beans, and oil in a large saucepan over medium-high heat. Cook 5 minutes or until thoroughly heated. Spoon sauce over ravioli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.5 Kcal (747 kJ)
Calories from fat	20.61 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Cholesterol	2.88mg	1%
Sodium	247.19mg	10%
Potassium	383.38mg	8%
Total Carbs	31.46g	10%
Sugars	5.4g	22%
Dietary Fiber	4.2g	17%
Protein	8.68g	17%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	170.14 Kcal (712 kJ)
Calories from fat	19.64 Kcal
		% Daily Value*
Total Fat	2.18g	4%
Cholesterol	2.75mg	1%
Sodium	235.61mg	10%
Potassium	365.41mg	8%
Total Carbs	29.98g	10%
Sugars	5.14g	22%
Dietary Fiber	4g	17%
Protein	8.27g	17%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	2%
Iron	2.2mg	13%
Calcium	48.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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