Directions:
- Start rice so that it will be done when chili is done.
- Saute bell pepper, onion, cayenne peppers and garlic in olive oil. Sprinkle with white pepper.
- When onions are almost translucent, add ground beef. Chop it as it cooks so that it is crumbly. Sprinkle paprika, chili powder, and vinegar over beef. Cook at medium heat until is it lightly browned.
- Add tomatoes. I like to mash them with a potato masher once they've been cooking for a few minutes.
- Add black beans once the tomatoes are soft. Cover and reduce heat slightly. Cook for about 5 to 8 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.72 Kcal (941 kJ) | ||
| Calories from fat | 52.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 47.54mg | 2% | |
| Potassium | 474.76mg | 10% | |
| Total Carbs | 26.54g | 9% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 15.27g | 31% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.7mg | 48% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.95 Kcal (385 kJ) | ||
| Calories from fat | 21.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 9% | |
|---|---|---|---|
| Cholesterol | 14.38mg | 12% | |
| Sodium | 19.45mg | 2% | |
| Potassium | 194.25mg | 10% | |
| Total Carbs | 10.86g | 9% | |
| Sugars | 1.23g | 12% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 6.25g | 31% | |
| Vitamin C | 10.1mg | 41% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.6mg | 48% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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